Does anyone know how to gain muscle on thighs?
I’ve been trying so hard to gain muscle on thighs cause I have chicken legs and I want that defined legs that girls have… you know all toned.. Ive been doing cardio for 30min in the morning, 3 times a week, and weight train on my legs once a week. I eat alot of calories.. take a protein shake before and after my weight train. I do squats as my weight train exercise and use the biclycle and the ski’s as my cardio exercise.. Ive been doing this for about 2 yrs consistently now.. WHat am I doing wrong?
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Tagged with: calories • cardio exercise • chicken legs • girls • protein • squats • thighs • weight train
Filed under: Ski Fitness
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Try less reps more weight , and enjoy the thin legs while you can , Ski more and have fun enjoy
lunges and squats, great way to build muscle mass, backpacking w/ a 30 pounds on your back always effective.
yes i have some useful tips for you hope it helps
try doing leg presses and adduction and abduction exercises