loose 15 pounds in 3 months? possible?
i’m 5ft 4, 128lbs, 16 years old, female.
i do exercise and eat healthy but i went off the edge abit this year as i was recovering from an eating disorder! anyway im back on track but i’ve added a little too much weight. so i want to get it off in a healthy way and feel good about myself. i have a plan and i’d like to know if it will work in 3 months because im going to the LEEDS FESTIVAL and i want to be able to just wear a playsuit without feeling concious!
Breakfast - Shredded Wheat with semi skinned milk, ski yoghurt.
Lunch - a salad such as ham, lettuce, tomoto’s, spring onions, raw mushrooms, etc, the usual.
Dinner - Pasta and chicken.
GYM TIME 4:30ish everyday so i can burn some of the calories i’ve consumed over the day time. 30-60 minutes of mixed cardio, up hill, speed walk, jog. 10 minutes on the bike, 15 mins of weights for the bum, inner thighs, stomach and legs. i also have a bike of my own at home which im going to try and get round the park for about 20 mins somedays when i can fit that in aswell as the gym.
will it work? any suggestions? i need all the help i can get! anyone want to keep me on track? swop emails?
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im thinkin you would like to lose 15 pounds FAT only and not muscle or water weight.
the most amount of weight that is healthy to lose per week is only 2 POUNDS!
you will burn a little more than 100 calories per each mile you speed walk. just walk 10 miles a day for a days and you will lose 2 pounds of fat per week.
1 pound of fat = 3500 calories
speed walking 1 mile for 187pound person = 100 calories burn
speed walking 10 miles a day = 1000 calories burn
-(just walk 5 in the morning and 5 at night)
speed walking 10 miles for 7 days = 7000 calories burn
7000 calories a week = 2 pounds of fat lost per week
1 month = 8 pounds of fat
3 months = 24 pounds of fat.
losing 15 pounds of fat is very possible.
why is it healthy to lose only 2 pounds of fat per week?
on any circumstances, if you lose fat too rapidly in a week, there would be a very high chance of you losing the fat that in your mid-section (the fat around your belly). This means you will lose important layers that your body needs like the layer of fat you need around your kidneys! if you lose fat too rapidly you will lose this layer and your kidneys could potentially fall out of place. Go ask any nutritionist or doctor or even a professional boxer or anatomy professor.
It sounds good. Just try and get enough of a balanced diet. 5 pounds a month is a fairly easy goal and I’m sure you can do it. Losing weight slowly is also a great way to do it.
try http://www.mydailyplate.com (its free) They help you track calories and suggest diets. It worked when I used it. They factor in physical activity as well.