I need to lose some weight but exercise seems so hard…?
I am 17 165 lbs and 5′ 7”..i started my diet a week ago and i feel like i lost some weight. i cant check my weight cuz i dont have a scale. i use a ski machine at home ..but its so hard for me to exercise, my legs get so tired that i’m losing all my motivation. please help?
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How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
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3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
- Healthy life every day!
you gotta keep doing it every day
It’s one thing to try to loose weight, and there’s another when your body can’t take it anymore. If you feel tired, and unable to exercise, then DON’T push yourself! You don’t necessary have to sweat and ache just to have a good workout. Try simple things like aerobics and yoga.
You may be over doing it a touch in the exercise - remember that as time goes on you’ll get better and better, but maybe you need to lower the intensity a bit so you’re not ready to collapse at the end of your 30 or whatever minutes you’re doing. Try to find a lower pace that you can keep up for 30-45 minutes then gradually increase the intensity.
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Food:
Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.
Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!
When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.
Exercise:
For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.
good luck
messa me if you have questions:)
-Alexa<3
Eat less mate. Kids in Haiti are starving.
Exercising will get easier, I promise. In just a few weeks you will begin to build endurance, but you MUST stick to it. You lose cardiovascular gains in just 3 days! I would suggest adding some resistance training to build up your strength so your legs don’t get so tired. Try doing simple equipment free moves like squats, lunges, push ups. I was so terribly out of shape when I started to work out: I was 5′6, 157lbs 35% body fat and was unable to run above 5.0 miles on a treadmill for longer than 5 minutes and could only bench 10 lbs, now I’m 125 lbs, 23% body fat, I can run at 6.7 for 20 minutes without a break and can bench press 40 lbs. I never thought I’d be here but I’m so glad I never gave up and so will you. If you ever need motivation or help I’d be glad to chat.
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All are at risk for serious physical and emotional health problems.
Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you’d like to "shape" (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles - it’s better to do it all with exercise.
Exercises like jogging won’t exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
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3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
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