Comments on: I need to lose some weight but exercise seems so hard…?

By: Feather

Feather — Sun, 24 Jan 2010 04:48:13 +0000

There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!

By: patience is key.

patience is key. — Sun, 24 Jan 2010 04:48:13 +0000

you gotta keep doing it every day

By: Emily ~

Emily ~ — Sun, 24 Jan 2010 04:48:13 +0000

It’s one thing to try to loose weight, and there’s another when your body can’t take it anymore. If you feel tired, and unable to exercise, then DON’T push yourself! You don’t necessary have to sweat and ache just to have a good workout. Try simple things like aerobics and yoga.

By: malica

malica — Sun, 24 Jan 2010 04:48:13 +0000

You may be over doing it a touch in the exercise - remember that as time goes on you’ll get better and better, but maybe you need to lower the intensity a bit so you’re not ready to collapse at the end of your 30 or whatever minutes you’re doing. Try to find a lower pace that you can keep up for 30-45 minutes then gradually increase the intensity.

By: ☮_Alexa;™

☮_Alexa;™ — Sun, 24 Jan 2010 04:48:13 +0000

Try A Herbal Life Dieat:]
It Really Works,
My Father Dropped 30 pounds In 2 months;
and Ive Been Taking It For about 3 days now and i dropped 4 pounds
OR
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Food:

Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

Exercise:

For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

good luck
messa me if you have questions:)
-Alexa<3