http://skitipsfitness.com/764/is-it-just-me-or-does-this-sound-badfalling-wskiing-help-please/ Surefire skier workout system Fri, 30 Jul 2010 09:35:09 +0000 http://wordpress.org/?v=2.7 hourly 1 http://skitipsfitness.com/764/is-it-just-me-or-does-this-sound-badfalling-wskiing-help-please/comment-page-1/#comment-2746 Tonia Z Tue, 26 Jan 2010 11:04:34 +0000 http://skitipsfitness.com/764/is-it-just-me-or-does-this-sound-badfalling-wskiing-help-please/#comment-2746 Ouch. Mederma for the scar, for sure. If you had a concussion, you shouldn't have even gone to sleep. Are your pupils dialated? All in all, for the knee issue, you need more dryland training before you actually blow one. Build up/strengthen the muscles around your knees by either weight training or stairs. For your head, you should monitor a few things to see if you have a concussion. No matter what, lay low from the slopes for a few days. Ouch. Mederma for the scar, for sure. If you had a concussion, you shouldn’t have even gone to sleep. Are your pupils dialated? All in all, for the knee issue, you need more dryland training before you actually blow one. Build up/strengthen the muscles around your knees by either weight training or stairs. For your head, you should monitor a few things to see if you have a concussion. No matter what, lay low from the slopes for a few days.

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