What are some specific Cervical Kyphosis Reversal Exercises?

I have been plagued with head, neck and arm pain since I was a young boy. Both of my parents have the same neck problems as does my sister. I want to learn how to try and reverse the kyphosis and regain my cervical lordotic curve. I worked and played hard and ruff growing up, and have been paying the price all along the way. From around age ten I started to do work that a growing, developing child should not be allowed to do or required to do. Too much weight, not enough rest, poor nutrition, bad matress, football 7 years, wrestling, track, baseball, surfing, skiing, etc. My pain is becoming progressively more intense every year and my ability to do many of the things I enjoy is rapidily fadeing. I have a pathophysiologic fusion at C6C7 and nearing fusion at C5C6. I am heading for a solid continual kyphosised cervical BONE. My goal as a physician myself is to research every aveneu possible prior to surgical intervention. I want to try and reverse this already advanced problem to as near normal as possible. I am committed to learning the proper techniques for stretches and muscle building to overcome and actually reverse kyphosis and restoring the natural lordosis. I will have to have an osteotomy at the C6C7 and C5C6 pathologic fusion to allow me to regain lordisis. But before I get to surgery I want to at least be as physically prepared as possible. If I am sucessful then I can help others with the same problem. I am looking for a state of the art physical therapy forum or individual that can provide written instruction for me to follow. way of learning these techniques, with diagrams, graphs, pictures, statistics, and any additional forms of informing me how to do these stretches and exercises while stationed in Afghanistan and Iraq, for the next 3 years. Please help me in my endevor and I will help others.

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Tagged with: 3 years • afghanistan • c5c6 • developing child • endevor • exercises • fusion • graphs • kyphosis • lordosis • lordotic curve • muscle building • neck and arm pain • osteotomy • physical therapy forum • poor nutrition • skiing • state of the art • stretches • surgical intervention

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